This is a special edition of our BIRTHFIT Postpartum Series. This series is designed for women that may have had a baby in the last four to twelves weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives.
Our top three words to describe this class would be BREATH, BODY, and FLOW.
Class will be 60-90 minutes and the cost is $99 for the full four week series.