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BIRTHFIT Breath & Flow


  • The Sol Oasis Yoga Studio 408 East Ocean Avenue Boynton Beach, FL, 33435 United States (map)

This is a special edition of our BIRTHFIT Postpartum Series. This series is designed for women that may have had a baby in the last four to twelves weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives.

Our top three words to describe this class would be BREATH, BODY, and FLOW.

 

Class will be 60-90 minutes and the cost is $99 for the full four week series.

Earlier Event: July 17
BIRTHFIT Prenatal Series
Later Event: August 5
BirthFit Workshop!