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BIRTHFIT Postpartum Series

  • Crossfit Palm Beach 1642 U.S. Highway 1 Jupiter, FL, 33469 United States (map)

This series is 4 weeks long, twice a week, offered on Sundays at 11:30am and Wednesdays at 7:00pm. This class works to correct diastasis recti (separation of the abdominals) and helps to restore pelvic floor stability and strength through proper diaphragmatic breath work, pelvic floor work, functional progressions and functional movement.

It is not about "getting your body back post baby" but about moving FUNCTIONALLY and OPTIMALLY post baby so you can be the best version of yourself, inside and out. You can be 2 months postpartum or 20 years postpartum to take this series!

Earlier Event: June 12
BIRTHFIT Postpartum Series
Later Event: July 17
BIRTHFIT Prenatal Series