This is an empowering 4 class series that covers everything birth and postpartum. This class is for both mama and her partner in their birthing experience to help prepare, empower and educate them in their epic journey. Class is 3 hours. We cover birth history in America, the four pillars of BirthFit and how to utilize them for the most optimal birth experience. We teach families how to create a birth plan as well as a postpartum plan. We cover all the phases of labor, we tackle fears, while offering relaxation methods and positions for the birthing mama. We also cover breastfeeding and what to really expect in the postpartum and offer support within the community for families to have the best postpartum experience possible.
Any and all things birth- we've got you covered. Cost is 299.00 for the complete series.