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BIRTHFIT Breath & Flow Series

  • The Palms Birth House 353 North Swinton Avenue Delray Beach, FL, 33444 United States (map)

This is a gentle class that puts emphasis on breath, pelvic floor stability, connection and community in the early postpartum. Mamas as early as 4 weeks postpartum are invited to attend this once a week series for four weeks. Non mobile babies are welcome!

This class will be on Fridays the first three classes, the fourth and final class will be Tuesday June 7.

Later Event: June 12
BIRTHFIT Postpartum Series