BIRTHFIT PRENATAL SERIES
Apr
13
to Apr 14

BIRTHFIT PRENATAL SERIES

  • Palm Beach Maternity Center (map)
  • Google Calendar ICS

Our class goes beyond basic birth anatomy and physiology and helps you discover your own desires for pregnancy, labor and birth. We will also create a plan for the immediate postpartum time so you feel supported and prepared as you navigate the motherhood transition. Birth is one day; postpartum is forever, so we spend a good portion of time developing a support system and plan for the unknowns of new parenthood. 

This series is held from 12-6pm on both Saturday and Sunday with a scheduled lunch. Cost for the series is $325.

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BIRTHFIT Postpartum Series
Apr
17
to May 11

BIRTHFIT Postpartum Series

  • Neverland Functional Fitness (map)
  • Google Calendar ICS

This series is for mamas who are 6 weeks postpartum minimum who have been cleared to workout. Classes are ninety minutes, non mobile babies are welcome!

This series will take place on Wednesdays at 630pm and Saturdays at 11am for a four week timeframe

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BIRTHFIT PRENATAL SERIES
Jun
1
to Jun 2

BIRTHFIT PRENATAL SERIES

Our class goes beyond basic birth anatomy and physiology and helps you discover your own desires for pregnancy, labor and birth. We will also create a plan for the immediate postpartum time so you feel supported and prepared as you navigate the motherhood transition. Birth is one day; postpartum is forever, so we spend a good portion of time developing a support system and plan for the unknowns of new parenthood. 

The series runs from 12-6pm each day with a scheduled lunch break. The cost of the series is $325.

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BIRTHFIT Postpartum Series
Sep
11
to Oct 5

BIRTHFIT Postpartum Series

  • Neverland Functional Fitness (map)
  • Google Calendar ICS

This series is meant for any postpartum mama cleared by her provider to participate in fitness classes. You can be three months postpartum, or three years. This class is focused on mama, mind, body and soul. Non mobile babies are welcome!

Postpartum Series
149.00 169.00
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BirthFit Workshop!
Aug
5
2:00 PM14:00

BirthFit Workshop!

The BIRTHFIT Workshop covers what it truly means to be BIRTHFIT and why we place so much emphasis on the four pillars. We have done our research in pregnancy, childbirth, and the postpartum period; and, we want to give you a simple, yet effective approach to rockin’ this rite of passage into motherhood. During this workshop we will discuss our training methods and some of our favorite movements. We will also discuss real food nutrition plus supplementation for pregnancy and postpartum. We will talk about movements to include as well as what to avoid in the prenatal and postpartum period.  The workshop is FULL of information. If you are pregnant, a new or seasoned athlete, coach or gym owner looking to expand your knowledge base when it comes to prenatal and postpartum training, nutrition, mindset and our encouragement of chiropractic care throughout, this workshop is for you. 

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BIRTHFIT Breath & Flow
Aug
5
to Aug 26

BIRTHFIT Breath & Flow

  • The Sol Oasis Yoga Studio (map)
  • Google Calendar ICS

This is a special edition of our BIRTHFIT Postpartum Series. This series is designed for women that may have had a baby in the last four to twelves weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives.

Our top three words to describe this class would be BREATH, BODY, and FLOW.

 

Class will be 60-90 minutes and the cost is $99 for the full four week series.

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BIRTHFIT Prenatal Series
Jul
17
to Aug 7

BIRTHFIT Prenatal Series

This is an empowering 4 class series that covers everything birth and postpartum. This class is for both mama and her partner in their birthing experience to help prepare, empower and educate them in their epic journey. Class is 3 hours. We cover birth history in America, the four pillars of BirthFit and how to utilize them for the most optimal birth experience. We teach families how to create a birth plan as well as a postpartum plan. We cover all the phases of labor, we tackle fears, while offering relaxation methods and positions for the birthing mama. We also cover breastfeeding and what to really expect in the postpartum and offer support within the community for families to have the best postpartum experience possible. 

Any and all things birth- we've got you covered. Cost is 299.00 for the complete series.

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BIRTHFIT Postpartum Series
Jul
8
to Aug 1

BIRTHFIT Postpartum Series

This series is 4 weeks long, twice a week, offered on Sundays at 11:30am and Wednesdays at 7:00pm. This class works to correct diastasis recti (separation of the abdominals) and helps to restore pelvic floor stability and strength through proper diaphragmatic breath work, pelvic floor work, functional progressions and functional movement.

It is not about "getting your body back post baby" but about moving FUNCTIONALLY and OPTIMALLY post baby so you can be the best version of yourself, inside and out. You can be 2 months postpartum or 20 years postpartum to take this series!

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BIRTHFIT Postpartum Series
Jun
12
to Jul 6

BIRTHFIT Postpartum Series

  • Neverland Functional Fitness (map)
  • Google Calendar ICS

This series is specific to ANY postpartum mama. We recommend mamas be 6 weeks postpartum before taking part in this class. Class will be on Monday's and Thursday's @ 10:30am for one hour . This is not a mama and baby class, however non mobile babies are welcome.

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BIRTHFIT Breath & Flow Series
May
18
to Jun 5

BIRTHFIT Breath & Flow Series

This is a gentle class that puts emphasis on breath, pelvic floor stability, connection and community in the early postpartum. Mamas as early as 4 weeks postpartum are invited to attend this once a week series for four weeks. Non mobile babies are welcome!

This class will be on Fridays the first three classes, the fourth and final class will be Tuesday June 7.

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BIRTHFIT West Palm Beach Postpartum Series
Apr
23
to May 17

BIRTHFIT West Palm Beach Postpartum Series

  • Neverland Functional Fitness (map)
  • Google Calendar ICS

This series is specific to ANY postpartum mama. We recommend mamas be 6 weeks postpartum before taking part in this class. Class will be on Monday's and Thursday's @ 10:30am for one hour . This is not a mama and baby class, however non mobile babies are welcome. If you have older children you'd like to bring, please reach out to Whitney and we can work on arranging childcare for a small extra fee.

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